c20p78-both
In the psycho-physical condition which is characteristic of our present day-consciousness, the participation of our astral organization in any happenings of the outer astral world depends on our corporeal motor system being stimulated by the acoustic motions of the air, or of some other suitable medium contacting our body. For it is only in this way that our astral organization is brought into the sympathetic vibrations necessary for perceiving outer astral happenings. In order that astral events other than those manifesting acoustically may become accessible to our consciousness, our own astral being must become capable of vibrating in tune with them, just as if we were hearing them - that is, we must be able to rouse our astral forces to an activity similar to that of hearing, yet without any physical stimulus. The way to this consists in training ourselves to experience the deeds and sufferings of nature as if they were the deeds and sufferings of a beloved friend.